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Jewish Mindfulness Meditation
Wednesday, October 16, 2019 @ 7:30 am - 8:30 am
The hour will begin with a short teaching drawing on Jewish wisdom through the weekly parsha or other sources along with some basic meditation instruction, there will then be a 30 minute sit, usually done in silence though some weeks may include some guided meditation, and the hour will end with 10-15 minutes of optional sharing. Those with and without a regular meditation practice are welcome. Start your day by sitting together in community to carry you forward with a sense of wakeful presence. Leslie Lorber leads the sessions.